Weigh In record (no journal entry) for 26 May 2023
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228.0 lb
Lost so far: 6.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1914 kcal
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Fat: 68.50g | Prot: 71.85g | Carb: 249.85g.
Breakfast: Kaffee, Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Aldi Bio Rote Beete in Scheiben , Krautsalat, Nudelsalat mit Essig und Öl-Dressing, Edeka Rinderfrikadellen. Dinner: Apfel, Kürbiskernbrötchen, Veltins Alkoholfrei. more...
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losing 3.1 lb a week
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