Weigh In record (no journal entry) for 26 May 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1727 kcal
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Fat: 64.10g | Prot: 53.80g | Carb: 235.03g.
Breakfast: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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