Weigh In record (no journal entry) for 25 May 2023
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134.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1187 kcal
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Fat: 35.67g | Prot: 51.09g | Carb: 157.28g.
Lunch: KFC Hot Wing , KFC Corn Cobette, KFC BBQ Beans (Regular). Dinner: Aldi Chopped Tomatoes, Aldi Light Mozzarella, Aldi Passata, Sainsbury's Red Lentils, Bechamel Sauce, Tesco Penne Pasta, Tesco Red Pepper, Onions , Mushrooms , Garlic , Celery , Aubergine. Snacks/Other: Tesco Strawberry & Clotted Cream Flavour Swiss Roll, McVitie's Jaffa Cake Bars. more...
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losing 2.1 lb a week
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