Weigh In record (no journal entry) for 26 May 2023
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1032 kcal
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Fat: 40.77g | Prot: 45.51g | Carb: 118.95g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi, Kiwi, Caffè Latte, Le Conserve della Nonna Marmellata di Prugne. Lunch: Italiamo Asiago Pressato DOP, Esselunga Pasta per Pizza, Esselunga Contorno di Verdure Grigliate. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Wasa Original, Esselunga Insalata Bis Julienne, Pomodori. more...
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losing 15.4 lb a week
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