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uncle fester
Journal
19 Sep 09
uncle fester's Journal, 19 September 2009
uncle fester's Profile
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Weigh In record (no journal entry) for 19 September 2009
257.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2009:
3741 kcal
Fat: 108.76g | Prot: 90.17g | Carb: 603.65g.
Breakfast:
pancake, milk, frosted mini wheats strawberry.
Lunch:
frosty, brat bun, cheddar wild rice brat.
Dinner:
Waffle Fries, double cheeseburger.
Snacks/Other:
Budweiser Light Beer, chocolate creme pie.
more...
3525 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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uncle fester's weight history
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