Weigh In record (no journal entry) for 26 May 2023
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1180 kcal
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Fat: 42.67g | Prot: 42.42g | Carb: 155.31g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Açúcar. Lunch: Sagu com Vinho, Tilápia Frita, Mangas, Macarrão com Molho de Carne. Snacks/Other: Amanhecer Leite Integral, Açúcar, Qualy Margarina Cremosa, Pão Caseiro. more...
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gaining 0.1 lb a week
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 Comments
Força e foco falta 13k. O resultado vai ser 🔝
26 May 23 by member: Eli@ne!
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