Weigh In record (no journal entry) for 26 May 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1948 kcal
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Fat: 78.54g | Prot: 90.53g | Carb: 202.11g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Sponge Cake (Commercial) , Kool-Aid Blue Raspberry Jammer, Ruffles Regular Potato Chips, Canada Dry Diet Ginger Ale (Can), Whiskey, Sensible Portions Garden Veggie Straws (50g). more...
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steady weight
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