Weigh In record (no journal entry) for 26 May 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1802 kcal
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Fat: 110.50g | Prot: 87.33g | Carb: 117.39g.
Breakfast: Uvas, Camponesa Leite em Pó Desnatado, Maçã, Quatá Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Orégano, Nescafé Café Solúvel Granulado (Forte). Lunch: Alface, Paprica, Cebolinho Verde, Coentro, Cenouras, Carne de Vaca Picada (70% Magra / 30% Gordura ), Laranjas, Sal Marinho, Hortifruti Abóbora Cabotian Cozida. Dinner: Coentro, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Alface, Melão, Hortifruti Abóbora Cabotian Cozida, Sal Marinho. Snacks/Other: Dr. Oetker Chá de Hortelã, Hortifruti Folha de Louro, Orégano, Nestlé Iogurte Natural Desnatado, Uvas. more...
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losing 1.5 lb a week
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