Weigh In record (no journal entry) for 10 February 2015
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152.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1300 kcal
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Fat: 34.31g | Prot: 61.65g | Carb: 192.15g.
Breakfast: Sunsweet Prune Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Schwan's Single Serve Pepperoni Pizza. Dinner: Safeway Homestyle Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk. Snacks/Other: Strawberries, Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt, Chocolate Covered Fondant. more...
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2392 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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