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johnpersico
Journal
10 Feb 15
johnpersico's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
151.2 lb
Lost so far:
3.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1349 kcal
Fat: 34.94g | Prot: 40.41g | Carb: 220.47g.
Lunch:
Ginger Ale, Root Beer.
Dinner:
Soft Taco with Beef, Cheese and Lettuce.
more...
2007 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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