Weigh In record (no journal entry) for 26 May 2023
|
129.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1382 kcal
|
Fat: 45.61g | Prot: 41.42g | Carb: 209.58g.
Lunch: Tempe Orek, Tahu Bacem, Nasi Putih, Sayur Bening Bayam, Terung. Dinner: Nasi Goreng. Snacks/Other: Kue Bawang, Nangka, Tempe Bacem, Kue Lapis, Brownies. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy phatikasari's weight history
|