Weigh In record (no journal entry) for 19 July 2011
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167.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1145 kcal
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Fat: 40.14g | Prot: 60.15g | Carb: 140.15g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Light Agave Nectar, Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Short Cuts Carved Chicken Breast, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Light Balsamic & Basil Vinaigrette, Mushrooms, Baby Spinach, Cucumber (Peeled), Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: 100% Whole Wheat Tortillas, Bananas, Baked Cheetos 100 Calorie Pack, Deli Fresh Honey Smoked Turkey Breast, Deli Style Sliced Baby Swiss Cheese, Spinach, Country Dijon Mustard, Water (Bottled). Snacks/Other: Mini Babybel Light Original, Rich Dark Chocolate. more...
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gaining 1.6 lb a week
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