Weigh In record (no journal entry) for 10 February 2015
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2442 kcal
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Fat: 115.08g | Prot: 66.20g | Carb: 295.04g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Jam Preserves, Jif Natural Creamy Peanut Butter, Mission Tortillas Caseras, Cheetos Crunchy Cheetos, Capri Sun Strawberry Kiwi (25% Less Sugar), Gala Apples. Dinner: Hunt's Tomato Ketchup, Ball Park Hot Dog Bun, Johnsonville Smoked Brats. more...
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losing 1.4 lb a week
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