Weigh In record (no journal entry) for 26 May 2023
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1359 kcal
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Fat: 55.00g | Prot: 73.18g | Carb: 129.32g.
Breakfast: KFC Dada Ayam, Ultra Milk Susu UHT Full Cream, SuperIndo Muesli. Lunch: Finna Kerupuk Rasa Bawang, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Ayam Goreng, Sayur Campuran. more...
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losing 5.4 lb a week
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