Weigh In record (no journal entry) for 26 May 2023
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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884 kcal
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Fat: 28.41g | Prot: 45.48g | Carb: 122.24g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang, Quaker Oat. Lunch: Telur Puyuh, Sambal Matah, Tahu, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Matah, Tahu, Tempe, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk, Pisang. more...
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gaining 0.7 lb a week
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