Weigh In record (no journal entry) for 26 May 2023
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173.3 lb
Lost so far: 12.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1149 kcal
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Fat: 34.74g | Prot: 48.17g | Carb: 174.63g.
Breakfast: Indofood Bumbu Penyedap Rasa Sapi, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Putih Telur Matang, Kecambah, Sawi, Wortel. Lunch: Kerupuk Putih, Putih Telur Matang, Tempe Goreng, Pecel, Kecambah, Nasi Putih. Dinner: Melon, Pepaya, Jagung Rebus. Snacks/Other: Kue Semprong, Kue Nastar. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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losing 4.6 lb a week
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