Weigh In record (no journal entry) for 26 May 2023
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185.6 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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198 kcal
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Fat: 4.83g | Prot: 34.84g | Carb: 6.00g.
Breakfast: エクスプロージョン ホエイプロテイン ミルクチョコレート味. more...
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losing 3.1 lb a week
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mihashi25's weight history
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