Weigh In record (no journal entry) for 10 February 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1346 kcal
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Fat: 53.18g | Prot: 46.93g | Carb: 171.45g.
Breakfast: Fried Egg, English Muffin, Kretschmar White American Cheese, Butter. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Nabisco Nilla Wafers Mini, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, kind gluten free granola, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.8 lb a week
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