Weigh In record (no journal entry) for 25 May 2023
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168.9 lb
Lost so far: 43.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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716 kcal
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Fat: 52.48g | Prot: 48.45g | Carb: 21.17g.
Breakfast: Jalapeno Peppers , Great Lakes Cheese Monterey Jack Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Monterey Jack Cheese. more...
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losing 2.6 lb a week
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