Weigh In record (no journal entry) for 25 May 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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4114 kcal
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Fat: 102.17g | Prot: 271.18g | Carb: 543.15g.
Breakfast: Seasons Choice Frozen Strawberries, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Frank's Sweet Chili Sauce, Chicken Wing (Skin Not Eaten), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Dinner: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Other: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Olive Oil, Wegmans Chicken Breast, Simply Orange 100% Pure Orange Juice, Avocados , Baby Spinach, Olive Oil, Wegmans Chicken Breast, Simply Nature Unsweetened Apple Sauce, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Baby Spinach. more...
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gaining 1.4 lb a week
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