Weigh In record (no journal entry) for 25 May 2023
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1101 kcal
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Fat: 27.67g | Prot: 51.13g | Carb: 157.66g.
Breakfast: Le Conserve della Nonna Marmellata di Prugne, Caffè Latte, Kiwi, Misura Fette Biscottate Multigrain Cereali Antichi. Lunch: Wasa Original, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Esselunga Insalata Bis Julienne, Pomodori. Dinner: Esselunga Contorno di Verdure Grigliate, Esselunga Pasta per Pizza. Snacks/Other: Merano Frozen Yogurt Naturale. more...
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losing 9.3 lb a week
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