Weigh In record (no journal entry) for 25 May 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2727 kcal
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Fat: 113.44g | Prot: 154.53g | Carb: 249.54g.
Lunch: Peaches , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Irresistibles Blueberry Cheesecake, Tomatoes, Cucumber (with Peel) , Cooked Vegetables, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Cadbury Dairy Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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