frvryng's Journal, 25 May 2023

136.7 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.72g | Prot: 68.69g | Carb: 85.79g.   Breakfast: Susamlı Simit, Menemen. Dinner: Tavuk Kanadı (Derisi Yenmeden), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Taze Makarnalar (Pişmiş). Snacks/Other: Eti Karam Bitter %70 Kakao. more...

1966 kcal

Activities & Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...