Weigh In record (no journal entry) for 25 May 2023
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228.4 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1766 kcal
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Fat: 31.14g | Prot: 75.98g | Carb: 279.75g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Natsu Ramennudelsuppe Shoyu mit Rindfleisch. Dinner: Banane, Gurke (mit Schale), Kölln Haferflocken, Brauner Zucker, Veltins Alkoholfrei, DM Haferdrink. more...
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losing 7.7 lb a week
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