GilesBathgate's Journal, 10 February 2015

178.1 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 26.70g | Prot: 198.10g | Carb: 274.20g.   Breakfast: Protein Banana Milk Shake, Asda Free from Oats, Milk (Nonfat), Maxiraw WPI Intensity Natural. Lunch: Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice. Dinner: Tuna in Water (Canned), Old El Paso Refried Beans. more...

2353 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...