Weigh In record (no journal entry) for 10 February 2015
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211.4 lb
Lost so far: 22.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1699 kcal
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Fat: 111.12g | Prot: 68.13g | Carb: 103.13g.
Breakfast: Cappuccino, Mineralwasser, Ja! Würfelzucker, Kaffee. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Ofterdinger Fleischsalat, Seeberger Kürbiskerne (Geröstet, Gesalzen). more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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