Weigh In record (no journal entry) for 25 May 2023
|
224.0 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1525 kcal
|
Fat: 78.38g | Prot: 72.43g | Carb: 156.66g.
Breakfast: Jenkki Fruitmix , Oliiviöljy, Keitetty Kananmuna, Rainbow Herneet (Pakaste). Lunch: Keitetty Kananmuna, Appelsiinit, Oliiviöljy, Parsa, Kariniemen Kananpojan Fileesuikale, Paprika (Punainen), Oliiviöljy, Salaatti. Dinner: Oliiviöljy, Kariniemen Kananpojan Fileesuikale, Olvi Muteman Premium Ginger Beer. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|