Weigh In record (no journal entry) for 10 February 2015
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1314 kcal
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Fat: 13.77g | Prot: 99.09g | Carb: 174.14g.
Breakfast: Weigh-Less Slim Slab Cranberry, Nestle Ricoffy, Weet-Bix Weet-Bix, Canderel Stick. Lunch: Weigh-Less Slim Slab Cranberry, Weet-Bix Weet-Bix, Sugar, Freshpak Rooibos, KOO Fresh Garden Peas, Bakers Crackerbread. Dinner: Knorr Cup A Soup Chicken & Vegestables, Cherry Tomatoes, KOO Fresh Garden Peas, Salt, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Weet-Bix Weet-Bix, Bakers Crackerbread, Freshpak Rooibos, Canderel Stick, USN Diet Fuel Ultralean. more...
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1991 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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