Weigh In record (no journal entry) for 25 May 2023
|
173.9 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1012 kcal
|
Fat: 19.47g | Prot: 32.15g | Carb: 182.21g.
Breakfast: Semangka, Melon, Pepaya, Sidomuncul Kunyit Asam. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tahu Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Pepaya. Snacks/Other: Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|