Weigh In record (no journal entry) for 09 February 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2561 kcal
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Fat: 86.96g | Prot: 131.64g | Carb: 289.36g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Wal-Mart Fresh Pineapple, Bananas, Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maker's Mark Bourbon Whiskey, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...
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2425 kcal
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Activities & Exercise:
Sitting - 12 hours and 28 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Lifting - 1 hour and 8 minutes, Sleeping - 6 hours and 49 minutes, Calisthenics - 1 hour and 5 minutes. more...
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losing 4.9 lb a week
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