Weigh In record (no journal entry) for 24 May 2023
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276.8 lb
Lost so far: 109.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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838 kcal
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Fat: 26.96g | Prot: 55.42g | Carb: 89.95g.
Breakfast: Pork Sausage Patty or Link, Pure Leaf Unsweetened Black Tea, McDonald's Egg McMuffin. Lunch: Rigatoni, Gardenburger Veggie Medley, Chicken Breast. more...
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losing 12.6 lb a week
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castlegull's weight history
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