nhez natan's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015

136.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

432 kcal

Fat: 19.20g | Prot: 6.00g | Carb: 58.10g. Breakfast: Alpro Soya Soya Milk Light. Lunch: Burger King Salted French Fries (Medium). more...

2086 kcal

Activities & Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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nhez natan's weight history