Weigh In record (no journal entry) for 24 May 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1917 kcal
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Fat: 81.99g | Prot: 70.53g | Carb: 240.08g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Broccoli, Gekookte Wortelen, Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Johma Garnalensalade, Jumbo Bakkers Krakeling, Delicata Paaseitjes Melk. more...
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losing 4.6 lb a week
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