Weigh In record (no journal entry) for 19 July 2011
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309.0 lb
Lost so far: 111.8 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1388 kcal
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Fat: 26.32g | Prot: 55.07g | Carb: 247.70g.
Breakfast: Lo-Cal Diet Cherry Limeade (RT 44), Peanut Butter Benefit bar, Bananas. Lunch: chicken bouillon cube, new potatoes, spinach, onion, carrots, cabbage, cabbage, tomato sauce, tomatoes, Chicken Breast. Dinner: Sweet Red Peppers, Oranges, Bananas. Snacks/Other: Parmesan Cheese (Grated), Green Peas, Red Potatoes (Flesh and Skin), Diced Tomatoes, Eggplant, 2% Fat Milk, Yellow Sweet Peppers, Green Peppers, Sweet Onions, Extra Virgin Olive Oil. more...
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gaining 3.6 lb a week
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