Weigh In record (no journal entry) for 24 May 2023
|
193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
2132 kcal
|
Fat: 78.63g | Prot: 174.98g | Carb: 174.27g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Irresistibles Blueberry Cheesecake, Tomatoes, Cucumber (with Peel), Montana's Cookhouse Sirloin Steak 8 oz, President's Choice Golden Little Gems, Olive Oil, Corn. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|