Weigh In record (no journal entry) for 24 May 2023
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143.1 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1118 kcal
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Fat: 32.41g | Prot: 90.30g | Carb: 107.59g.
Breakfast: Zespri Kiwi Gold, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Mercadona Claras de Huevo, Pan de Trigo 100% Integral, Huevo. Lunch: Hacendado Chocolate Negro con Almendras Enteras, Pechuga de Pollo, Hacendado Queso Burgos Desnatado 0%, Brillante Arroz Integral para Microondas, Hacendado Menestra de Verduras. Snacks/Other: Hacendado Plátano. more...
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losing 6.2 lb a week
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