Weigh In record (no journal entry) for 24 May 2023
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210.8 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1503 kcal
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Fat: 64.63g | Prot: 64.27g | Carb: 166.81g.
Breakfast: Myllyn Paras Kaurapuuro, Maitokahvi, Rainbow Hedelmämysli, Milbona Kreikkalainen Jogurtti 2%, Mansikat. Lunch: Nutrilett Chocolate Shake. Dinner: Pakkasmarja Puolukka, Kokkikartano Maksalaatikko. Snacks/Other: HK Maksamakkara, Oliivit, Rainbow Kermajuusto 17%, Pohjolan Meijeri Vilmariini 75%, Kauraleipä, Appelsiinit, Vesimeloni. more...
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losing 6.2 lb a week
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