Weigh In record (no journal entry) for 03 April 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1335 kcal
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Fat: 41.74g | Prot: 111.73g | Carb: 128.06g.
Breakfast: Quaker Oatmeal. Lunch: Hati Ayam, Ikan, Cap Cay Kuah, Nasi Merah. Dinner: Hati Ayam, Ikan, Telur Ceplok, Cap Cay Kuah. Snacks/Other: Melon, Ultra Milk Susu UHT Low Fat High Calcium, Kedondong, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana. more...
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