Weigh In record (no journal entry) for 24 May 2023
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174.4 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1234 kcal
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Fat: 41.29g | Prot: 58.56g | Carb: 163.96g.
Breakfast: Kerupuk Makanan Ringan, Melon, Semangka, Telur Rebus. Lunch: Kecap Manis, Kerupuk Makanan Ringan, Putih Telur Matang, Oseng Tahu, Nasi Putih. Dinner: Kecap Manis, Putih Telur Matang, Sambal Goreng, Melon, Semangka, Telur Rebus. Snacks/Other: Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 32 minutes. more...
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losing 3.9 lb a week
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