Down 3.6 lbs so far this month! Hoping for a loss of at least 4 lbs by the end of the month next week.
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213.1 lb
Lost so far: 14.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1768 kcal
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Fat: 75.11g | Prot: 99.06g | Carb: 179.59g.
Breakfast: Great Value Butter Flavored Syrup, Land O'Lakes Whipped Heavy Cream, Strawberries , Whole wheat french toast. Lunch: Hormel Cheese Sauce, John Morrell Diced Ham, Broccoli, Wonderful Halos Mandarin Oranges, Corn bread. Dinner: Ketchup , Great Value Romaine Lettuce, Tomatoes, Calavo Avocado, Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Ghirardelli Salted Caramel Dark Chocolate, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. more...
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2881 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Comments
WOW! Congrats, I knew you could do this!!!
23 May 23 by member: bigbeautifulme
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Brilliant! I wish I had such good news. :D
23 May 23 by member: Bubbles McBubble
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