Weigh In record (no journal entry) for 23 May 2023
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1281 kcal
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Fat: 51.35g | Prot: 78.83g | Carb: 128.41g.
Breakfast: Kellogg's Cracklin' Oat Bran, Kraft Miracle Whip (Pouch), Hard-Boiled Egg. Lunch: Oranges, Hidden Valley Buttermilk Ranch Dressing, Heinz Zesty Cocktail Sauce, Carrots, Green Peppers, Steamed or Boiled Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Choice Beef Sirloin Steak, Heinz 57 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nabisco Ginger Snaps Cookies, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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steady weight
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