Weigh In record (no journal entry) for 23 May 2023
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 76.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2023:
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1157 kcal
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Fat: 43.00g | Prot: 53.43g | Carb: 140.42g.
Breakfast: Water, Folgers Classic Roast Medium Coffee, Kroger Energy Support. Lunch: Great Value Spring Water, Great Value All Natural Sour Cream, Enchilada with Beef and Cheese, Sponge Cake with Icing. Dinner: Chicken Fried Rice. Snacks/Other: Honeycrisp Apples. more...
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losing 3.1 lb a week
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