Weigh In record (no journal entry) for 23 May 2023
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107.1 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1027 kcal
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Fat: 40.35g | Prot: 34.44g | Carb: 137.53g.
Breakfast: Kue Apem, Sambal Goreng, Kerupuk Udang, Karedok, Daun Singkong, Bandeng Presto, Nasi Putih. Lunch: Cedea Chikuwa, Bakso Daging Sapi, Seblak. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila, Nutrifood Lokalate Kopi Gula Aren. more...
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losing 0.0 lb a week
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