Weigh In record (no journal entry) for 23 May 2023
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152.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1459 kcal
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Fat: 65.29g | Prot: 76.18g | Carb: 151.58g.
Breakfast: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. Lunch: Simple Truth Organic Colby Jack Cheese Slices, Navels Oranges, Good Seed Organic Bread, The Ojai Cook Organic Mayonnaise, Skinless Chicken Breast. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots . more...
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losing 7.0 lb a week
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