Tuesday 8:30
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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850 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 129.00g.
Breakfast: Silk Original Unsweetened Almond Milk, Post Grape-Nuts Cereal. Lunch: Philadelphia 1/3 Less Fat Cream Cheese, Albertsons Plain Bagel. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 1.4 lb a week
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