Weigh In record (no journal entry) for 09 February 2015
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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680 kcal
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Fat: 20.09g | Prot: 41.57g | Carb: 83.19g.
Breakfast: Coffee, Chobani Greek Yogurt Key Lime Blended. Lunch: Jimmy John's Big John 7 Grain No cheese, no mayo, add vinager, add Hot cherry peppers. Snacks/Other: Tap Water. more...
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losing 2.0 lb a week
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