Weigh In record (no journal entry) for 23 May 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2573 kcal
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Fat: 126.68g | Prot: 75.33g | Carb: 290.81g.
Lunch: La Madeleine Croque Monsieur, Nature's Promise Olive Oil Ciabatta. Dinner: Simple Truth Basmati Rice, Garden Lemon Puff, Nougat with Almonds, Scrambled Egg. Snacks/Other: Pecan Nuts , Baked Potato (Peel Eaten). more...
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gaining 14.3 lb a week
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