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I hurt my back so only did AB machine twice this week. Kenny went to Mississippi Thursday coming home today.
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154.6 lb
Lost so far: 34.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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667 kcal
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Fat: 36.93g | Prot: 38.91g | Carb: 42.58g.
Breakfast: Fried Egg , Burgers' Smokehouse Thick Slice Pepper Bacon, Coffee, Coffee. Dinner: Arnold Wheat Sandwich Buns. Snacks/Other: Oranges . more...
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losing 4.8 lb a week
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