Weigh In record (no journal entry) for 23 May 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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3355 kcal
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Fat: 147.03g | Prot: 96.59g | Carb: 320.15g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Salami, Porto's Potato Ball, Codfish Ball or Cake, Denny's Garlic Dinner Bread, Beef Empanadas. Snacks/Other: Coors Light Beer (Bottle), Zucchini Cake, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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