Weigh In record (no journal entry) for 22 May 2023
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
680 kcal
|
Fat: 20.82g | Prot: 59.85g | Carb: 64.28g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Coklat, Pakcoy. Lunch: Tempe Orek, Nasi Coklat, Pakcoy, Telur Dadar. Dinner: Tempe Rebus, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inge tf's weight history
|